The 5 things we can do to clean up our act (from KC)

I saw this to her multiply.. I find it usefull to me.. so it could guide me to be a better 'Jane' this year.

1. the guts to eat the right stuff. junk tastes gooood but try drinking as much water as you can. then watch what you take in cos it can make you or break you. an electric juicer is still the best tool for gulping up the desired, but often dreaded, greens

Note: According to a nutritionist I know, malunggay supposedly has 3x more calcium than milk and 7x more vitamin C than orange juice
TIP: don't make the mistake of trying to process fresh malunggay into a shot glass... malakas pala tama nun para kang nag tequila!!! you'll be hit by a serious migraine, cold sweats and a possible fainting fit.

2. get out of your comfort zone... do something. do one thing every week that scares you. slap yourself when you get crazy lazy & it's not an official holiday. shake your boo-tay when you like the music you hear, cos angels aside, you are down and depressed sometimes! think of what, in the 9 lives of a cat, you believe in... you have to believe in SOMETHING... make yourself useful. puwera plastikan.

3. compliment someone (and mean it). I read this somewhere before and it's so great. there isn't a snowball's chance in hell you wouldn't get a kick out of it-- it works with anyone cos everyone is somewhat vain and wants a compliment! how bout saying THANK YOU to someone... or making a peace offering... there has to be someone you haven't talked to in a while? make peace, not war. make loooove, not war.

4. find something to LIKE. a new film? song? out of the box idea? a new dream job? a new tambayan? something about your PAST? laugh. try it now, smile. makes you feel good already i'm sure. laugh cos something's funny, laugh cos you find something ridiculous. laugh cos it's good for you. laugh cos you can.

5. never allow anyone to say you don't have a BACKBONE. take a break. know when & why you have to be fair to yourself. know how to cry whether out of relief or remorse. know when something is hurting you. know when something is an act of truth or just an act, period. know when something is, or isn't, good for you. don't stress yourself out about it all... rest, and try to see why you should be proud of your decisions.

*wala namn masama if we will follow this .. ok naman sya ehh... :)